MAMASTAY YOGA COMPANY

& YOGA CALM®

SPRING AND SUMMER 2010 WORKSHOPS

• Yoga Calm® It’s Elementary

Tuesdays throughout the summer

9:30-11:00 a.m.

Any ten Tuesdays (plus a pre-summer warm up) for $150

Rising 2nd graders and older will unite for games and yoga activities that strengthen, calm and center. Location to be announced.

• Mamastay Yoga & Yoga Calm for Children® at McMinnville Senior Center

Saturday, June 19th, 2010, 9:30-11:30

Co-led by Erin Bowman and Amy Halloran-Steiner

McMinnville Senior Center, 2250 NE McDaniel Lane, McMinnville

$40 for one adult and one child age eight and older; $10 each additional practitioner in the same family

This workshop is designed so that adults and children will enjoy a practice that is their own, and then join together at the end for some shared vinyasa. Take some time for yourself to practice yoga on this first-of-summer Saturday. Invite your child to experience the joy you feel when you practice yoga. Celebrate the ability of your body and spirit!

• Yoga Calm® Sunset Mother Daughter Workshop

June 25,th 5:00-9:00pm

Located just outside of town at Wingspan Farm.

$90/duo.

Moms and Daughters ages 8-13 will join in yoga and playful activities to strengthen their alliance and make memories together.

Dinner and campfire included!

• Mamastay Yoga on the Lawn at Youngberg Hill Vineyards and Inn

Saturday, July 24th 11:30-1:00.

10660 SW Youngberg Hill Road, McMinnville

$15/person, includes a tasting flight of Youngberg Hill’s current releases

Stay Present: Beauty, Breath, & Balance.  Immerse yourself in the moment, let the panoramic view of the valley and coastal range cultivate gratitude, and reveal an innate connectedness to our world. From Tree to Warrior to Pyramid, follow the breath into balance, toward strength, then surrender. This practice gives practitioners opportunity to be the pose and enjoy a sense of bodilessness. Suitable for beginners as well as those continuing their yoga journey. Please bring a mat.

• Mamastay Yoga on the Lawn at Youngberg Hill, with special guest Val Blaha, vocals and guitar

Sunday, August 15th, 11:30-1:00.

10660 SW Youngberg Hill Road, McMinnville

$25/person, includes a tasting flight of Youngberg Hill’s current releases

Stay Free. Fly away from the top of the hill.  Liberate your body and mind with live music, a breathtaking view, and a graceful yoga practice. Take flight with Eagle, reach the sky with Crescent, fold deeply into Pigeon.

Suitable for beginners as well as those continuing their yoga journey. Please bring a mat.

• Soar, A Yoga Calm® Counseling Group

Girls ages 14-18 will learn yoga, practice relaxation skills to use in their daily lives and be invited to share on-going the challenges in their own lives, learning to offer listening ears and empathic responses to others in the process. The group will focus on strengths, solutions and support. Cost is billable to some insurance companies.

Talk with Amy about pricing specifics.

• Mamastay Yoga and Yoga Calm for Children® McMinnville Senior Center

September 11th, 9:30-11:30.

Co-led by Erin Bowman and Amy Halloran-Steiner

McMinnville Senior Center, 2250 NE McDaniel Lane, McMinnville

$30 for one adult and one child, age eight or older; $10 each additional practitioner in the same family

Revisit, renew or begin your yoga practice as a family. Adults and children will enjoy a practice that is their own, and then join together at the end for some shared vinyasa.

Erin Bowman, Certified and Registered Yoga Teacher

erin@mamastayyoga.com

503.857.6562

Amy Halloran-Steiner, LCSW, Certified Yoga Calm® Instructor

wildtherapy@yahoo.com

503.857.7376

Individual yoga instruction in an array of locations. Valet yoga , private lessons, and group classes available.

For all classes mentioned in this email, pre-registration is strongly preferred.

Classes with Erin or Erin and Amy together, please email Erin.

Payment options: Cash or checks mail to 601 NW 8th St., McMinnville, OR 97128- or bring payment to one of your ongoing classes in advance of the event to save your spot,

or www.paypal.com, recipient “Mamastay Yoga Company.”

For classes with Amy, please email reservation requests. Directions to Wingspan Farm and payment options will follow.

Check out our schedule of ongoing weekly classes at Mamastayyoga.com.

Find current updates on Facebook, Mamastay Yoga Company, or look on the blog: epinot.com/blog

For more information on Yoga Calm®, visit www.yogacalm.org.

Support your local yoga dealer.